This program provides you with the training and knowledge required to safely freedive with a buddy in pool/confined water environments to a depth of five meters. You will earn the SSI Basic Freediving certification after completing this program.

Minimum Age: 10
Academic Sessions: Online training
Pool/Confined Water Sessions: Varies
Open Water Dives: None
Maximum Training Depth: 5 meters / 15 feet
Suggested Duration: 6 – 8 hours


  • Online downloadable interactive course
  • Online certification card
  • Plastic certification (if desired)
  • 2 years access to online logbook
  • Paper logbook

Required Documents:

Course Includes:

  • Use of all training equipment including mask, fins, snorkel, & wetsuit

Please refer to the SSI TRAINING STANDARDS for more detailed information

We rent masks, fins, weights, regulators, BC’s, air tanks, wet suits and more.